Use raw honey instead of sugar:
http://www.benefits-of-honey.com/health-benefits-of-honey.html
Coconut oil: "the healthiest oil on earth"
http://www.coconutresearchcenter.org
Drink water to LOSE water weight
http://www.shapeupshop.com/weightloss/water-weight-loss.html
Soda or Beer? If you have to have a vice .. it shouldn't be soda!
http://reevolved.blogspot.com/2010/07/beer-vs-soda.html
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